Moving Mindfulness: Breath, Motion & Embodied Listening with Wayne Smith
Virtual Event
This is a guided movement improvisation workshop incorporating mindful movement in a way that fosters mindfulness & embodied listening (to self & to partners), sharing personal truths, and kinesthetic responsiveness. Participants will be encouraged to move & play with a sense of curiosity and open-mindedness. Some of the prompts utilized will aim to facilitate deep […]
Free